7281
Lone Pine Drive, D105, Rancho Murieta
(located in Murieta Plaza)
Health Club: 354-8677 Physical Therapy: 354-0719
GYM
ACCESS HOURS: 4 a.m.-10 p.m. M-Th | 4 a.m.-9 p.m.
F | 4 a.m.-7 p.m. weekends
STAFF AND OPEN GYM: M-F 7 a.m.-7 p.m. | Sat 8:30 a.m.-9:30
a.m.
We're as close as the Plaza
Visit our state-of-the-art facility and join us for personal training, yoga and Pilates classes, and everything you need for an active, healthy lifestyle. |
| At
Murieta Health Club, we believe that exercise
is essential for achieving optimal health. We
provide fitness opportunities in a fun and safe
atmosphere. Our highly qualified and experienced
staff can help you reach your fitness goals.
|
Kyle
Yamashiro
Physical Therapist CSCS, owner |
• Physical
Therapist for Sacramento River Cats and Sac
State athletics
• Physical
Therapist for the LPGA in 1993 and '94
• Former
Clinical Specialist / Supervisor at UC Davis
Medical Center
• Has
completed post-grad training in orthopedic, spine
and neurological therapy
• 1990
graduate of Cal State Northridge |
Erin
Howard
Personal Trainer NCSA-PT, owner |
With
Murieta Health Club from the beginning, she is
a Certified Personal Trainer by the National
Strength and Conditioning Association and Pilates
Coach. She works with a variety of clients, from
athletes to seniors, as well as teaching
group classes. |
Robert Asuncion
Clinical Manager for Murieta Physical Therapy |
Robert received his Masters in PT from Cal State Fresno. He has eight years of clinical practice in out-patient ortho specializing in:
• Injured athlete/return to sport
• Ergonomic workstation design and RSD
• Aquatic PT
• Back-related conditions and surgeries. He also provides PT services for
Loretto High School. |
|
Our
services
State-of-the-art
machines | Free weights | Sport-specific programs | Group
exercise classes | Pilates | Yoga | Nutrition counseling
| Osteoporsis prevention | Back training and exercises
| Fitness assessment | Body composition testing | Kid watch
Child
care is available during morning classes!
Monday, Wednesday, Friday 8:30-10 a.m.
|
|
Our
Professional and Qualified Staff credentials include:
Board
of Physical Therapy, Certified Strength and Conditioning Specialist
(National Strength and Conditioning Association), American Council
on Exercise, and National Athletic Trainer Association
 |
Denise Moore, Yoga instructor
"If you can breathe, you can do Yoga" is Denise's motto. Denise is YogaFit Level III Certified and enjoys sharing her holistic approach to life with her students. Her other certifications include: American Council of Exercise (ACE) Personal Trainer and FITOUR Maternity Fitness Instructor. |
|
| |
Kim
Brown , ACE certified instructor
Certified through the American Council on
Exercise, Kim leads a variety of group exercise classes,
including Spin, Straight Sculpt and Pilates. She
is also certified from Powerhouse Pilates in Mat
1. |
|
| |
Travis Breeding, Personal Trainer, ISSA
Currently studying Exercise Science at CSUS, emphasizing
therapeutic exercise and rehabilitation, he plans to
attend Physical Therapy school. He is certified by the
International Sports Sciences Association, specializing
in sport-specific training. |
|
| |
Meggan Martin
Bridget Cohen
Vandy Passmore
|
|
| |
MON |
TUE |
WED |
THU |
FRI |
SAT |
| 7:30
a.m. |
Core
Cycle
Kim
|
|
Flow
Yoga
Denise |
|
Cycle
& Abs
Kim/Meggan |
|
| 8:30
a.m. |
Step & Core
Bridget |
T.B.C.
Kim |
Step & Core
Bridget |
T.B.C.
Kim |
CoreYoga
Denise |
Mix-it-up
(See posted schedule) |
| 9:30
a.m. |
|
Pilates
Erin |
|
Interval
Ride
Meggan |
|
|
|
4:30
p.m. |
Jr.
Weight Training & Conditioning
Travis
|
|
Jr.
Weight Training & Conditioning
Travis |
|
5:30
p.m. |
A*C*E
Conditioning
Erin |
A*C*E
Conditioning
Erin |
|
Junior
Sports Conditioning
Ben |
| 6:30
p.m. |
Cycle
& Sculpt
Meggan |
Core Cycle
Kim |
Sunset
Yoga
Denise |
|
CLASS
DESCRIPTIONS
Step & Core
-- Energize your body with this cardio workout
(with or without a step platform) followed by core strengthening.
ACE Conditioning (Agility+Core+Endurance) --
Advanced training that involves speed, agility,
balance and core strength integrated through functional
movement.
Cycle Core/Abs/Pilates -- Endurance
bike workout with ab strengthening exercises and
conditioning.
Cardio Circuit -– Circuit
stations to build cardio endurance, core strength
and balance.
Interval Ride -– Intense
cardio workout on bike, includes hill climbing, sprints, & jumps.
Pilates -– A
total body workout for all levels that uses specific
exercises designed to stretch, strengthen, and balance
the body.
Sunset Yoga -– End
your day by relaxing your body and mind. Begin with
a great workout using yoga poses to improve flexibility,
strength and balance and end with deep relaxation.
Yoga Flow -- Build
muscular power and joint flexibility by moving fluidly
from one yoga pose to the next, strengthening and
toning the abdominals, back, legs and arms.
TBC (Total Body Conditioning) --
Muscle toning using weights and bands while strengthening
core with Pilates-based balance exercises.
Jr. Weight Training and Conditioning --
Strength training and cardio endurance for the pre-teen. |
|
7281 Lone Pine Drive D106 | PO Box 955 | Rancho Murieta, CA 95683
Gym: (916) 354-8677 | Therapy: (916) 354-0719
(916) 354-1187 Fax
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