7281
Lone Pine Drive, D105, Rancho Murieta
(located in Murieta Plaza)
354-8677
ACCESS HOURS: 4 a.m.-10 p.m. daily | OPEN GYM: 7 a.m.-7 p.m. daily
Special group classes
for the 'young at heart'!
Gentle Yoga NEW!
Certified Yoga Instructor Denise Moore
Gentle Yoga poses from a chair or standing (NOT up and down off the floor like regular Yoga)
FREE class Friday 10 a.m.
TAI CHI
Certified Instructor Lisa Teague
FREE class Thursday 3:30pm
NO membership required for either class!!
The New Year's Resolutions are over
...now it's time to get STARTED !!
FREE Trial - Weight Management Program
Come Tuesday or Thursday 6:30 p.m. and see what it's all about -- No Membership Required !
Best price anywhere for a great workout, accountability, support from Personal Trainer and MORE.
| Visit our state-of-the-art facility and join us for personal training, yoga and Pilates classes, and everything you need for an active, healthy lifestyle.
We're as close as the Plaza! |
Erin Howard
Personal Trainer NCSA-PT, owner
 With
Murieta Health Club from the beginning, she is
a Certified Personal Trainer by the National
Strength and Conditioning Association and Pilates
Coach. She works with a variety of clients, from
athletes to seniors, as well as teaching
group classes. |
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Our
services
State-of-the-art
machines | Free weights | Sport-specific programs | Group
exercise classes | Pilates | Yoga | Nutrition counseling
| Osteoporsis prevention | Back training and exercises
| Fitness assessment | Body composition testing
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Our
Professional and Qualified Staff credentials include:
National Strength and Conditioning Association, American Council
on Exercise, and National Athletic Trainer Association
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Denise Moore, Yoga instructor
"If you can breathe, you can do Yoga" is Denise's motto. Denise is YogaFit Level III Certified and enjoys sharing her holistic approach to life with her students. Her other certifications include: American Council of Exercise (ACE) Personal Trainer and FITOUR Maternity Fitness Instructor. |
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Kim
Brown, ACE certified instructor
Certified through the American Council on
Exercise, Kim leads a variety of group exercise classes,
including Spin, T.B.C and Pilates. She
is also certified from Powerhouse Pilates in Mat
1. |
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Travis Breeding, Personal Trainer, ISSA
Currently studying Exercise Science at CSUS, emphasizing
therapeutic exercise and rehabilitation, he plans to
attend Physical Therapy school. He is certified by the
International Sports Sciences Association, specializing
in sport-specific training. |
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Meggan Martin
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Bridget Cohen
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Vandy Passmore is a certified aerobics instructor who has been teaching in Sacramento for six years, she loves teaching different formats, including jazz-dance and sculpt, Flashdance aerobics, step aerobics and body sculpting. |
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MON |
TUE |
WED |
THU |
FRI |
SAT |
| 7:30
a.m. |
Kick It Up Cycling
Kim
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Power Pilates
Meggan |
Flow
Yoga
Denise |
|
Rock Solid Cycling
Meggan/Kim |
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8:15-8:30
a.m. |
AB Attack
Kim |
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AB Attack
Meggan/Kim |
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| 8:30
a.m. |
Cardio Fusion
Bridget |
T.B.C.
Kim |
Cardio Fusion
Bridget |
T.B.C.
Kim |
Yoga
Denise |
Mix-it-up
(See posted schedule) |
| 3:30
p.m. |
|
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Tai Chi
Lisa |
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4
p.m. |
|
Jr.
Weight Training & Conditioning
Travis |
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Jr.
Weight Training & Conditioning
Travis |
5:30
p.m. |
A*C*E
Conditioning
Erin |
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A*C*E
Conditioning
Erin |
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| 6
p.m. |
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1st & 3rd
Cardio Sculpt
2nd & 4th
Power Pilates
|
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Sunset
Yoga
Denise |
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6:30
p.m. |
Cycle
& Sculpt
Meggan |
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Core Cycle
Kim |
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CLASS
DESCRIPTIONS
Cardio Fusion: Energize your body with cardio moves that will challenge your entire body!
AB Attack: Core specific exercises designed to challenge the abs and back!
ACE Conditioning (Agility+Core+Endurance): Advanced training that involves speed, agility, balance, and core strength integrated through functional movement.
Cycle Class: Endurance bike workout designed to push you to the next level – Great Cardio.
Pilates: A total body workout for all levels that uses specific exercises designed to stretch, strengthen, and balance the body.
Sunset Yoga: End your day by relaxing your body and mind using yoga poses to improve flexibility, strength and balance and end with deep relaxation.
Yoga and FlowYoga: Build muscular power and joint flexibility by moving fluidly from one yoga pose to the next, strengthening and toning the abdominals, back, legs and arms.
Tai Chi: Tai Chi is an ancient Chinese exercise for health, consisting of slow and graceful movements that relax and strengthen both body and mind – excellent for older populations.
TBC (Total Body Conditioning): Muscle toning using weights and bands while strengthening core with Pilates-based balance exercises.
Junior Weight Training and Conditioning: Strength training and cardio endurance for the pre-teen. |
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7281 Lone Pine Drive D106 | PO Box 794 | Rancho Murieta, CA 95683
(916) 354-8677
(916) 354-1187 Fax
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